2 Notes

Nature 30 X 30 Challenge: Week Three

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May is almost done, which means I have almost completed my 30 x 30 Nature Challenge commitment (to spend 30 minutes a day in nature). This week, the weather was not nearly as nice as it was at the beginning of May. This made it even more of a challenge to get excited about being outside. David Suzuki would probably give me a passing grade at best for my efforts. I still managed to do a quick 30 + minute walk during or after work hours. My nature highlight this week was yesterday, when the sun broke through the clouds - in spite of a rainy forecast - and I went out for a run/walk at Trout Lake near my house. It was nice to hang with the sandpipers and new born ducklings, who were bold enough to come towards me for a photo (and Mama Duck was totally cool with that).

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Notes

30 x 30 Nature Challenge Guest Post: Luke Potter

Here is another 30 x 30 Nature Challenge update from local Vancouver photographer, Luke Potter:

We’re now over half way through our 30 x 30 challenge and the recent weather we’ve had on the North Shore of Vancouver has definitely made it more of a challenge. The balmy early days of our 30 x 30 have given way to a familiar rain soaked environment, which doesn’t always enthuse my daughter to spend huge amounts of time outside – she’s happy enough getting wet and exploring how rain effects her surroundings but she doesn’t like to get cold, which is slightly odd as she’ll stay in a swimming pool until she’s purple!

So, this conundrum mixed with the fact that she never, ever wants to don a jumper (sweater) or jacket can make for a colourful situation when leaving the house!

Regardless of issues with apparel our challenge is ticking along nicely. We’ve played in parks, walked local trails, skipped rocks by a stream, counted raindrops on leaves, watched bald eagles nesting and stroked “lambs ears”- the green plant variety! I’m continuing to shoot images every day and I’m amassing quite a collection of decent nature images.

Just this week I got news from UK that one of my uncles passed away. He was 87 and married to my Aunt for 60 years - A life to celebrate. I’ve lost family and friends before and grief is such a difficult mass of emotions to deal with, it is often overwhelming. I’ve taken some quiet time to just sit by the ocean and remember John and all his family that are left behind, especially my Aunt. Over the years I’ve found being amongst nature and experiencing its numerous elements provides closeness, peacefulness, understanding, acceptance and eventually a celebration of those that have gone before us. In short….. Nature heals.

Looking forward I’ll continue to entice my daughter outside with promises of feeding ducks, combing beaches for sea-glass and having picnics – she loves to picnic, especially when there’s a possibility a crow could steal her crackers and cheese!

Good luck.

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Notes

30 x 30 Nature Challenge: Week Two

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I wrapped up another busy week getting my new house in order while trying to spend a least 30 minutes a day in nature. I’ve come to realize this is not at all as challenging as it seems. This week, it was as simple as admiring my neighbours’ lilac trees, buying tulips, and going for a quick jaunt outside my home or office. I enjoy walking through the West End’s tree-lined streets on my office lunch breaks (and taking photos at the local dog park). I also got a chance to spend a warm evening watching the sunset over downtown Vancouver from my new neighbourhood, which offers a great view of the city. The only photo I missed taking was the spectacular thunderstorm I got stuck in on one of my office lunch breaks (pretty sure it would have destroyed my iPhone). Of course, I couldn’t have had any of these awesome moments if I’d stayed indoors.

Notes

30 x 30 Nature Challenge Guest Post: Luke Potter

When I said I was doing the 30 x 30 Nature Challenge, Luke Pottera reader and Vancouver photographer, contacted me to let me know that he and his daughter were also doing the Challenge. He has agreed to share his beautiful images and experiences on This City Life:

We’re over a week into our 30 x 30 challenge and my daughter and I are loving the time outdoors and smashing the 30 minute mark. Vancouver has had some incredible weather recently breaking temperature records for the month of May, which is definitely adding to our outdoor experience, but also to my “red neck” and improving my T-shirt tan. Most days we’re in nature beyond the 4 hour mark but we do have the luxury of time and the exuberance of a 3 year old on our side. Hanging out with a girl who is only 97 centimetres high does bring you physically closer to ground level nature which is why most of the images I’ve posted so far have been close up snaps of flowers- more a study of colour and pattern.The abundance of local parks on the North Shore have provided most of our natural spaces but we have also spent time walking at Rice Lake and canoeing at Porteau Cove, which are both beautiful spots. We’re feeling energized, slightly sun-kissed and ready for round 2 -

Oh and we’ve learnt to mimic the call of a “chickadee” – what a great conversation you can have with this little bird!

 Cheers Luke

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Notes

30 x 30 Nature Challenge: Week One

I just wrapped up my first week of the David Suzuki Foundation 30 X 30 Nature Challenge (a challenge to spend at least 30 minutes a day in nature for 30 days). This week was crazy - I moved to a new house, went to Whistler for a stagette and got a nasty head cold. But, I still managed to take time to get outside and walk for 30 minutes. Highlights included spending time lying on the grass in my new (first!) backyard, going for walks in my new neighbourhood (still off Commercial Drive) and chilling outdoors after a hot steam and cold dip at Whistler’s Scandinave Spa (this place is UNREAL. Seriously, go!). I also really enjoyed not listening to my head phones while walking (birds sound really lovely this time of year).

If you are doing the challenge, let me know and I will post your photos/experiences!

2 Notes

30 x 30 Nature Challenge

I have written a lot about the impact of nature on human health in the last year (see here, here, here and here). I am fascinated by this subject because nature has been so vital in helping me heal from chronic illness.

While I strongly believe that people should live in dense, urban environments in order to boost creativity, strengthen community and preserve our natural habitat, it is fundamental that this lifestyle is balanced by spending time outdoors and in nature. Studies have shown that spending time in nature reduces stress, anxiety and depression, boosts creativity, and increases Vitamin D production, immunity, energy and weight loss.

For this reason, I am making a personal commitment to the David Suzuki Foundation’s 30 X 30 Nature Challenge - a commitment to spend 30 minutes a day in nature for the month of May. Although I already go for a 30 minute walk outside every day, this challenge will give me an opportunity to use my blog to photo-document my time outdoors - to demonstrate that you can still enjoy being outside while living in a city. It will also encourage me to find new ways to explore nature in my region. 

If any one is up for taking the challenge with me, email me and I will share your experiences on my blog!

To make things difficult and help me really enjoy all the benefits of the outdoors, I will resist the urge to listen to music on my iPod while walking!

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5 Notes

How to be a Citizen Naturalist

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“In every bio-region, one of the most urgent tasks is to rebuild the community of naturalists - so radically depleted in recent years, as young people have spent less time in nature, and higher education has placed less value on such disciplines as zoology……The times are right for the return of the amateur, twenty-first-century, citizen naturalist. To be a citizen naturalist is to take personal action, to both protect and participate in nature.”

-Richard Louv, author of the Nature Principle

There is much excitement in the urbanist community about how the millennial generation are forgoing driving in favour of living in dense cities; however few people talk about this generation’s complete disconnection and ambivalence toward nature.

Lisa Rochon recently wrote an article in the Globe and Mail asserting that cities of the future will belong to the millennial generation - nearly two million people born between 1980 and 2000 who live in Canada’s major cities and inner suburbs. Yet, according to Environics’ values-based data,their attachment to nature is ambivalent:

“Don’t expect many millennials to turn up at the opening this summer of the big, flood-protected Don River Park in Toronto’s east end. What would fire up their Facebook and Twitter accounts would be the much-anticipated, much-delayed reinvention of John Street in Toronto’s entertainment district.”

This may be a sweeping generalization, but there is some truth to the claim that my generation spends more time loving our iPhones and drinking craft beers at a hip new downtown pub than hugging trees.

In Vancouver, I am fortunate to live in a city that is so surrounded by nature that it is impossible to ignore; however many city-loving millenials don’t have the same access to nature and will suffer as a result.

I recently finished the Nature Principle, a book by Richard Louv. Louv created the term “nature-deficit disorder” to describe possible negative consequences to individual health and the social fabric as children and adults move indoors and away from physical contact with the natural world. Louv cites research pointing to attention disorders, obesity, a dampening of creativity and depression as problems associated with a nature-deficient lifestyle.

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Our society is so dependent technology that we don’t realize or even adequately study how human capacities are enhanced through the power of nature. According to Louv, tapping into the restorative powers of the natural world can boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. 

Spending time in nature was a big part of my childhood and even teenage years. My parents took us camping every summer, and skiing, hiking and canoeing on weekends. Growing up in Vancouver, my primary and high school education always involved lessons on local First Nations and the salmon life cycle (bet you don’t know what an “alevin” is unless you grew up in BC). I also took high school courses on local fisheries and ecology (we even had a “salmon club” where you could participate in the local fish hatchery).

Unfortunately now that I, like most millennials, am a city-dwelling adult working 9-5, I don’t get to spend as much time in nature as I used to. But, before you pick up your iPhone and go back to social media surfing - this doesn’t mean we millenials can’t be one of Louv’s citizen naturalists. Here are some tips to appreciate and support nature in an urban environment.

Try guerilla gardening: most of us living in cities don’t have access to a garden, but there are many opportunities to go rogue and plant local species of trees, flowers and bushes in empty lots around the city. For tips, check out this site:

Residents of neighbourhoods across the city have been quietly adding flowers and other plants to lanes, boulevards and traffic circles. In Vancouver, along the boulevards of 100 block West 10th they have added planters, bicycle baskets, wheelbarrows and flower beds. Residents near McLean and Grant, 8th and Sasamat, 16th and Trimble and 20th and Fleming have also planted their boulevards with flowers. One east-side resident plants her boulevard with beans and other vegetables for public picking.

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Laura Sandberg is a guerilla gardener in Prince George. She transforms vacant lots into vegetable and flower beds. (Photo c/o CBC)

Get educated on local flora and fauna: There are organizations in and around Metro Vancouver (and cities around the world) that host nature walks, bird watching excursions, etc. where you can get to know the local plants and critters in your bioregion. For more information on Metro Vancouver nature events, visit these sites: Every week eventsNature VancouverMetro VancouverOngoing Natural Walks.

Support and introduce local plants in your neighbourhood: If you really want to support your local ecosystem, plant local species to support the bugs and animals that live there. According to Audobon at Home: 

“The most significant factors in the decline of bird populations are habitat loss and degradation. One solution to curb habitat loss is for each residential area (new and established) to provide birds and other wildlife the necessities for survival — food, water, nesting area, and shelter……By creating healthy habitat for birds and wildlife in our yards and neighborhoods, we can temper the habitat fragmentation and displacement caused by urban and suburban expansion by helping to build that matrix.Your yard is an important piece of the matrix. Its singular importance is magnified by the combined efforts of others.”

You could even plant a homegrown Butterfly Garden!

Enjoy your local parks and nature: Take The David Suzuki Foundation’s 30 for 30 challenge and spend 30 minutes a day outside in nature for 30 days this May. You will be amazed at what this does for your happiness and sense of peace, trust me. This great infographic illustrates how nature impacts human health.

Pick up litter: Canada just celebrated its Great Canadian Shoreline Cleanup last weekend. But, we can do our part every day to pick up litter in our back alleys, parks and beaches.

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Use clean transportation: Riding a bike or taking the bus means you spend more time in the outdoors, get more physical activity and reduce your carbon footprint. ‘Nuf said.

Shop local: support your local farmers market, co-op grocer, health food store, florist, etc. Money spent at a local business generates 3.5 times more wealth for the local economy compared to money spent at a chain-owned business. And, it is better for the environment since major chains burn 1 billion metric tons of CO2 shipping products around the world. Here is another infographic that provides further evidence on why you should shop local.

“Close the landfill, and own your shit!”: This was the response from Jennifer Marshall, partner in Urban Arts Architecture, in a Tyee article last year that asked local Vancouverites what paradigm shifts would enhance the city. In her words:

“If we all took ownership of our consumption, if there was no such thing as “away,” if we closed the landfill… what would the consequences be? I believe it would reduce waste, reduce unnecessary consumption, and reduce unnecessary production and use of raw materials. But it would also shift our paradigm. For one, we’d value what we have more. We’d demand higher quality, more durable goods. We’d create new industries of reuse, and foster community through sharing resources and means to recycle. Call it Craigslist on your block.”

These are just a few simple tips to help you get outdoors more and appreciate and conserve nature in your city. I would love to hear more. What do you do in your daily life to be a citizen naturalist?

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Revolver, a local coffee shop in Vancouver. (Photo c/o Vancouverish)

3 Notes

Welcome to the Jungle

I just spent a week relaxing on a small beach resort on the outskirts of Puerto Vallarta, Mexico. My husband and I initially struggled to find the perfect spot for a sunny beach vacation, since we aren’t into big, all-inclusive resorts that don’t give you a sense of the local culture. We found the perfect solution when we vacationed at Majahuitas, a resort where you stay in an open air casita located on a private beach, backed by Mexican jungle. Majahuitas is situated on land leased by the native population. Local people are hired to operate the resort and it runs entirely on solar power. The staff are treated well and are very happy, which makes for delicious food and company while we stayed there. In addition to eating and lying on the beach, we were able to take day trips by boat and hike to small nearby villages. Bonus: there was no TV or internet connection. I thought I would miss my screens but I didn’t even notice the absence. Wouldn’t it be nice if more resorts were like this?

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Taking a boat to Majahuitas.

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Reading in my casita  (there is not much else to do). 

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Two hour hike through the jungle to a local waterfall.

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Lunch of empanadas, enchiladas, ribs, ceviche and fresh-caught fish from a guest at the resort.

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Day trip to Yelapa, a local fishing village.

10 Notes

The Fall (and Subsequent Rise) of the Independent Bookstore

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Last month, I took a short trip to Portland, Oregon. My husband and I arrived late on Friday night and one of the first places we went to was Powell’s Books. Leaving almost 3 hours later with several bags full of purchased books, it is easy to see why Powell’s consistently ranks as one of the world’s greatest bookstores.

While so many cities have lost their independent bookstores - first to major book retail chains, and now to Amazon.com and e-readers - Powell’s Books is thriving. It is a hub of community and culture, a great spot to people watch and will totally turn you on to books, even if you don’t consider yourself much of a book lover. I wish every great city had a bookstore like this.

Powell’s flagship store, dubbed the “City of Books,” occupies an entire city block in downtown Portland’s Burnside neighbourhood, and carries more than one million books. It is the largest used and new bookstore in the world. The sixty-eight-thousand-square-foot space is divided into nine colour coded rooms, which house more than 3,500 sections that range from Alchemy to Vintage Cookbooks.

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At Powell’s, anyone is welcome to walk around and browse the store until late at night.  According to its website, 3,000 people walk into Powell’s just to browse and drink coffee every day, while another 3,000 people actually buy something. When I was there, no salespeople were hassling me. I ended up in sections I wouldn’t normally visit, buying books I would never have discovered in a chain bookstore or online. The best part of walking into these sections was eavesdropping and watching the people who visited them (like the Goth girls in the astrology section who were analysing their astrological compatibility with their boyfriends). 

Powell’s Books also hosts events that bring the community together to celebrate artists and writers. Each month, its Basil Hallward Gallery hosts a new art exhibit, as well as dozens of author events featuring acclaimed authors and thinkers such as Joyce Carol Oates, Annie Leibovitz, and President Jimmy Carter. 

It used to be that every great city had a bookstore like Powell’s. Vancouver had Duthies (its last location closed in 2010). New York City had the Gotham Book Mart, where Allen Ginsberg was once a clerk. It closed in 2007. Even when I was in Palm Springs last fall, they had a great independent book store, Latino Books y Mas, that was closing due to complications with its lease.

I don’t need to go into analysing why these bookstores are closing. It is difficult to compete with the lure of cheap books from Amazon and the ease of e-readers. But as usual, with every technological gain we make, we lose something more valuable - a connection to our community and our city that can only be offered by a local bookstore. On the closing of Vancouver’s Duthies Books, the owner Duthie Legate, said in an interview with the Georgia Straight:

“It’s the books you find when you’re here, and you go, ”˜Oh, that looks so great’ and get it—the four or five books that you find not because you’re looking for them, but because you walk through and you see them”.You know, I talk to everybody that comes in. I know my customers. I might not remember their names all the time, but I know that they’ve got kids or they’ve just been to Italy or read this book—I know them. And that’s going to get lost.”

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With every independent bookstore that closes, a city loses a special piece of community and culture (the same can be said of the demise of independent movie theatres). But before you go crying into your used copy of Hemingway’s Moveable Feast purchased at Paris’ Shakespeare and Company, it turns out that 2012 was actually a banner year for the independent bookstore. 

The Christian Science Monitor ran a cover story last month about the rise of independent bookstores in the U.S., as sales at independent bookstores rose 8 percent in 2012 over 2011, according to a survey by the American Booksellers Association. The article states that “bookstore owners credit the modest increases to everything from the shuttering of Borders to the rise of the “buy local” movement, and to a get-‘er-done outlook among the indies that would shame Larry the Cable Guy. If they have to sell cheesecake or run a summer camp to survive, add it to the to-do list.”

Independent booksellers are holding strong, running events and coming up with new ways to foster relationships with the people in their community. According to the Christian Science Monitor article, “at bookstores nationwide, the community event has replaced the cat as de rigueur. Independents have added cafes and costume plays, and sell everything from locally made cards, T-shirts, and toys to chocolates and calendars.”

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“These days, community-building is the most important key to an indie bookstore’s success,” says Christine Onaroti, owner of the Brooklyn bookstore, WORD. “I believe that the days of just putting books on a shelf and hoping people will come in to buy them – [that] is not realistic…. There’s not a lot of room for pretentious, snooty booksellers these days.”

These noble efforts of local bookstore entrepreneurs just may help lure back online book buyers and attract a new generation of readers. As someone who buys books online and supports my local used bookstore (those Amazon books have to go somewhere once I am done with them), being in Powells Books made me realize what an awesome bookstore Vancouver could have if we supported the small independents. I definitely will be supporting my local bookstore more from now on, and hopefully so will more city dwellers. According to Vancouver’s Duthie Legate:

“I think bookstores are going to become a niche thing, like vinyl records are a niche item now, and there will be only maybe one or two, depending on the size of the city, but the people that know where it is will go there and be really passionate about it. So I don’t think it’s going to go the way of the dodo, but it will be further and further on the fringe.”

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6 Notes

The National Post: Gentrification in Vancouver’s Eastside

Vancouver’s gritty East Side is increasingly in the media spotlight, as it has been attracting new businesses and residential development over the past year. Some local residents are taking to protests, hunger strikes and vandalism to oppose the movement of new money and socio-economic classes into the neighbourhood. The National Post wrote an article about it (and interviewed me). You can read it here.

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Photo: Ben Helms for the National Post